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Energised Running Thoughts

Energised Running Thoughts
Personal Trainer Kim, a Sports NLP Coach & Sports Therapist, shares her top tips for all areas of running, helping you complete your first race with confidence or to gain the edge in your next race. Kim trains clients from GB athletes to beginners.
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    There is a lot of discussion about genes, fat cells and weight - if you speak to any number of people they will tell you a different opinion. Last week I went to a lecture at a conference about ‘Fat’ from a leading sports scientist and nutritionist – who reinforced the facts behind...
  • Blog Post: Simple Top Tips: Become a Lean, Fit, Motivated Runner

    “Have the courage to light the fire within yourself, and have the courage to be everything you know you can be, and would like to be right now….life is a choice, so choose wisely.” Many people I meet wish to get lighter and fitter through running, so I thought I would give you a...