There is a lot of discussion about genes, fat cells and weight - if you speak to any number of people they will tell you a different opinion. Last week I went to a lecture at a conference about ‘Fat’ from a leading sports scientist and nutritionist – who reinforced the facts behind...

“Have the courage to light the fire within yourself, and have the courage to be everything you know you can be, and would like to be right now….life is a choice, so choose wisely.” Many people I meet wish to get lighter and fitter through running, so I thought I would give you a...