I was sitting last night watching TV, it doesn’t happen often and certainly not for several hours. However, Sports Personality of the Year & the Strictly Semi Finals had my attention! I am fortunate enough to have worked with both Team GB & Strictly over the years, so I find the people...

Quote for the Blog " We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle Becoming a Limitless Runner…. Over the last week I have been to a couple of Advanced Hypnotherapy Courses, (for fertility for clients but the skills are adaptable for anything...

What a brilliant month of Olympics & Paralympics, truly amazing & inspiring. As the beautiful colour & passionate closing ceremony brings the Olympic Games to an end, the athletes head home and Great Britain returns to ‘normal’. Take a moment to reflect on the ‘Greatest...

The Greatest Show on Earth…. I think you could say London delivered on so many levels, Great Britain, Great Athletes, Great Competition, Great Games Makers and pretty much Great Weather. So, what was it that inspired you the most, what one memory sticks out in your mind? Write it down, cut out...

The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives. — William James I am about to head off to do my first ever Ironman Challenge, to raise money for my best friend who lost...

"10 years from now you will be more disappointed by the things you didn't do, than by the ones you did. So throw off the bow lines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover. Celebrate." - H. Walters Firstly, thank you all for reading...

Quote for the Week: 'Every day is an Opportunity, until you chose to make it otherwise. Choose the opportunities.....' Scrivener I hope you had a great weekend? I have lots of clients training for the London Marathon , many for their first time and they have their structured training plans...

"Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it."— Lou Holtz I hope you had a great weekend? Another beautiful weekend of Spring weather in Bristol, I hope wherever you are you had the same. Lots of my clients and...

"Follow your instincts. That's where true wisdom manifests itself." - Winfrey I hope you all had a great weekend, whatever the weather! In Bristol there was a range from beautiful sunshine to torrential rain, hail stones to winds. The photo above is taken from our Big Saturday Bootcamp’s...

I have written a feature for Running Bug on Motivation (look out for it on Thursday) and how to really achieve your goals. So today’s Blog is just my own personal mini thoughts on Motivation. What motivates me? Many things! Professionally I am motivated massively by helping people realise...

Quote for the Week: "A dream is your creative vision for your life in the future. A goal is what you specifically intend to make happen. Dreams and Goals should be just out of your present reach, but not out of sight. Dreams & Goals are coming attractions into your life." Campbell ...