All glory comes from daring to begin - Eugene F. Ware I have been working with many athletes who were competing this weekend, and it really surprised me how many of them had not considered the factors outside actual running, which could actually affect their performance and training. Having just...

It’s amazing to think that it is nearly September! I am still holding out for the Indian Summer to make an appearance. However, with the Autumn approaching I thought it would be the perfect time to do an ‘Audit’ of your Fitness & Wellbeing, so you can fine tune your goals from now...

Following lots of positive feedback on my feature on Cramp I thought it would be helpful to give you some top tips about being fully hydrated , the benefits and symptoms of dehydration. My challenge to you then, is work out the calculation at the end of the Blog, and then by my next Blog in 2 weeks you...