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Energised Running Thoughts

Energised Running Thoughts
Personal Trainer Kim, a Sports NLP Coach & Sports Therapist, shares her top tips for all areas of running, helping you complete your first race with confidence or to gain the edge in your next race. Kim trains clients from GB athletes to beginners.
Related Posts
  • Blog Post: 7 Top Tips to Improve Your Running (Without Running!)

    All glory comes from daring to begin - Eugene F. Ware I have been working with many athletes who were competing this weekend, and it really surprised me how many of them had not considered the factors outside actual running, which could actually affect their performance and training. Having just...
  • Blog Post: Get hydrated and feel good, race well and look great....

    Following lots of positive feedback on my feature on Cramp I thought it would be helpful to give you some top tips about being fully hydrated , the benefits and symptoms of dehydration. My challenge to you then, is work out the calculation at the end of the Blog, and then by my next Blog in 2 weeks you...
  • Blog Post: Autumn Audit of your Goals to Improve Performance

    It’s amazing to think that it is nearly September! I am still holding out for the Indian Summer to make an appearance. However, with the Autumn approaching I thought it would be the perfect time to do an ‘Audit’ of your Fitness & Wellbeing, so you can fine tune your goals from now...
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