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Energised Running Thoughts

Energised Running Thoughts
Personal Trainer Kim, a Sports NLP Coach & Sports Therapist, shares her top tips for all areas of running, helping you complete your first race with confidence or to gain the edge in your next race. Kim trains clients from GB athletes to beginners.
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    My clients often say that over Christmas they become too busy to exercise, they lack sleep and good, healthy food . On average an article in a Sunday Paper this weekend indicated we put on 7lbs over Christmas…. So with this in mind, lets make sure that we keep our focus, and whilst having a good...