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"10 years from now you will be more disappointed by the things you didn't do, than by the ones you did. So throw off the bow lines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover. Celebrate." - H. Walters
Firstly, thank you all for reading my Energised Running Thoughts. The Running Bug Team tell me lots of you read it, so thank you and if there is anything specific you would like me to write about just post a comment below.
Secondly, Happy Month of July, may it be your best month so far. Make sure you take some time to write down your goals, and how you are going to make them happen. We are half way through 2012….now onto my Blog!
Many of you may have picked up that I am training for my first ever Ironman, in just three weeks time now. 18 months ago I was swimming around 1500m, biking 50km and running about 15km, max. Then my best friend lost her little baby girl, Ashley and I just really wanted to do something that would help her, and raise some money for 5 wonderful charities.
That is my motivation. I think I under estimated how much time training for an Ironman takes, and the mental & physical strength. However, I love it and I thought I would share some of my learnings with you. I hope you will find them useful for your training too, let me know what you think.
I have learned so much more, from being in awareness but that’s a good summary. I really look forward to updating you in a couple of weeks, which will be just before Race Day, followed by my work at the Olympics.
You can follow my progress & ask any questions daily on Twitter: @kimingleby
To support my 5 Charities and Why I am Doing the Ironman click here: http://uk.virginmoneygiving.com/energisedperformance
25 Random Things About Me If You are Intrigued…. http://www.energisedperformance.com/blog/energised-performance/25-random-things-you-may-not-know-about-our-head-coach-kim/
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