"Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it."— Lou Holtz
I hope you had a great weekend? Another beautiful weekend of Spring weather in Bristol, I hope wherever you are you had the same. Lots of my clients and friends were out and about running races this weekend including the Bath, Cambridge & Silverstone Half Marathons as well as Ian Goudie completing his 100th Park Run Race & one of my Mental Strength Clients, Doug Wood returning from the Abu Dhabi Triathlon last weekend winning his Age Group. Brilliant!
With so many people running around at the moment, from beginners to seasoned runners aiming for PBs I would write down a few top tips to help keep you in the very best running condition in mind and body, post race…
For more information on nutrition have a look at our Food and Weight Loss section. This includes related articles such as:
The Running Bug has essential Training and Injury guides. Have a look at:
For extra motivational tips have a look at our Motivation section.
I hope those are useful little tips and for any advice or questions on our specific tips just comment below, I am more than happy to help. Until next week…. Happy Running & Racing! The next race we are at is Forest of Dean Half Marathon… what’s yours? Let us know in the comments below.
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