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26 Mar 2013 11:08 AM
Today I thought I would share a few top tips around sleeping well. This is so important to keep your immunity strong, boost your energy and allow your muscles to recover fully. Over the Festive Period especially, sleep hours may be limited. To keep Fit & Energised here are a few top tips based on the learnings I have gained from numerous courses, and from my own reading. Please feel free to share you ideas and suggestions too.
My Top 10 Tips:
Try one or two of these helpful little tips and links and let us know how you get on.... If you have any questions please just ask.
Also see: Five Reasons to Take Recovery Seriously.
I hope you had a great weekend too... I took a group of clients to run the Christmas Weston Cracker 10km, for many it was their first 10km so they were really nervous. The race is so well organised and I am so proud to say that everyone completed the run, and we have raised over £250 for three charities (the Event Organisers raised over £4,000 for charity too, which is great!). I was dressed as a Giant Elf!
Have any of you been out running Festive Races, or got any Boxing Day/New Year 10km's planned that you would recommend? Weston Athletics have the Hangover 10km on the 1st Jan 2012 .. we might head there!
Our Daily Advent Blog with Top Fitness Tips, Quotes and Special offers is proving to be really popular, this week has an Intensive Bootcamp Theme to get you ready for Christmas - you are very welcome to join us! Click here! (There is also evidence of the Giant Elf to make you smile).
Next week I thought I would show you some quick strength workouts to do over Christmas and why this could help you running next year....
Quote for the week: "Our Aspirations are our possibilities ..." Browning
In the meantime, Happy Running and Stay Fit, Well & Energised ...
I was always seem to have problems buzzing through my mind when going to sleep....will be trying out the writing it down tip :)
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