Kim Ingleby Mon, Dec 12 2011 03:16 PM Likes0 3 comments Facebook0 Twitter1 Trouble Sleeping? 10 Sleeping Tips Today I thought I would share a few top tips around sleeping well. This is so important to keep your immunity strong, boost your energy and allow your muscles to recover fully. To keep Fit & Energised, here are a few top tips based on the learnings I have gained from numerous courses, and from my own reading. Please feel free to share your ideas and suggestions too. My Top 10 Tips: 1. Make sure you get the right amount of sleep for you - on average this is around 6.5 - 8hrs to allow all the benefits outlined above to happen. Switch off all your laptops, phones, TV's etc by 10.30pm and have a low light to calm your physiology and promote good sleep. To continue, log in or sign up. It's FREE and only takes a minute! Log in to your account OR Sign up with Facebook JOIN NOW for FREE!