Trouble Sleeping? 10 Sleeping Tips

Kim Ingleby
Kim Ingleby Mon, Dec 12 2011 03:16 PM

Trouble Sleeping? 10 Sleeping Tips

Today I thought I would share a few top tips around sleeping well. This is so important to keep your immunity strong, boost your energy and allow your muscles to recover fully. To keep Fit & Energised, here are a few top tips based on the learnings I have gained from numerous courses, and from my own reading. Please feel free to share your ideas and suggestions too. My Top 10 Tips: 1. Make sure you get the right amount of sleep for you - on average this is around 6.5 - 8hrs to allow all the benefits outlined above to happen. Switch off all your laptops, phones, TV's etc by 10.30pm and have a low light to calm your physiology and promote good sleep.

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I just purchased a new mattress, memory foam bed topper and a bed wedge pillow. Comfort is all.

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Any tips on working 12hr night shifts?

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I was always seem to have problems buzzing through my mind when going to sleep....will be trying out the writing it down tip :)

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6 minutes ago