I love running, I really do. You can just put on your trainers and set off, it’s...
24 May 2013 5:13 PM
The greatest revolution of our generation is the discovery that human beings, by...
15 May 2013 11:47 AM
Wow, I’m inspired by people having the courage to do something that stretches...
22 Apr 2013 4:44 PM
Spring is on its way! How is your training going? I hope you are feeling well and...
9 Apr 2013 11:06 AM
This may be an interesting blog to have a quick read from. Now there are two thoughts...
26 Mar 2013 11:08 AM
I hope you have had a great weekend? We ran a fully
booked Pre Festive Big Bootcamp Day - lots of exercise, goal setting,
challenges and fun had by all.
As we were goal setting someone said to me, 'I'm
not going to bother focusing on my goals until my New Year's resolutions
begin...... ' I say, 'Please bother with them! You have 5 weeks until then....
with a little focus you could achieve a few exciting things. So take an hour or
so this evening, and set some mini goals.
We often put something until
tomorrow, which we could do today if we had the FOCUS and commitment. I would
like you think about what you would like to achieve by the start of 2012?
We are going to focus on running,
but you can do this for any area of your life. Take a piece of paper and score
out of ten how happy you are with the following areas:
One = really unhappy with this
area. Ten = totally happy with this area.
Then highlight the top 3-5 areas
you would like to make some changes to within the next 5 weeks. They will be
really clear, specific and achievable being aware of your commitments over
Once you have chosen your tops
areas (and many will link together and affect each, so choose the ones that
will make the biggest difference) write down the key mini goals you will
achieve each week and pin them up somewhere you will see, so you can tick it
off when you achieve it! Make sure you tell at least 2 people who will keep you
accountable to making it happen.
Area to Work on:
Mini Goal to Achieve each week:
Another way you could do this,
which we will be starting on our Facebook (Energised Performance) page, is
setting an Advent Callander Mini Goal for each day. If you achieve it, you put
£1-10 in a money pot (you choice how much), then in 25 days time you can treat
yourself with something for achieving all those mini goals. Let us know how you
get on, and do share your daily Advent Goals with other Running Bug Followers
below, and lets achieve some great things before the Father Christmas arrives!
our Starjumping (apparently guaranteed to make you smile!), Fun Energised
FaceBook welcome - click here
me on Twitter and ask any questions click: www.twitter.com/kimingleby
Visit the Energised Advent Calender for Daily Tips and Thoughts, QUotes and offers :_) http://youtu.be/8CUpVY-VvMs & www.energisedperformance.com/blog - happy 1st December :-)
Search for a race and sign up online.
Plan your training and record your progress.
Plot and view your running routes on a map.
Chat with other Running Bug members.
© Community Bug Ltd
The Running Bug is your running mate helping you with everything from planning your running routes, training plans to finding running events.