Running Blogs

Ultra runners, personal trainers and beginners are all part of the Bug's Blogging team. Check out our running blogs below and let them know what you think by leaving a comment.
  • #GoFasterFriday - Festive Flapjacks Recipe!

    There's nothing black about this week's ‪#‎GoFasterFriday‬ !… With a long, hard and very exciting year drawing to a close, as a marathon runner I feel like I'm reaching the...
    Posted: 1 day ago 125 views 0 comments

    The last blog entry finished with me explaining how I proposed to bug Sharnie, since then lots has happened. I feel this could well be the last chapter in the blog as I don’t see how anything else can match what has just happened to me, to us. ...
    Posted: 4 days ago 253 views 25 comments
  • Ronhill #runeveryday round up

    Thank you to everyone who took part in the Ronhill #runeveryday challenge, so inspiring to see so many of you complete the challenge!
    Posted: 8 days ago 43816 views 36 comments
  • I've Been Running Not Blogging

    I’ve not posted a blog about my running, training or any running events for almost 6 months now. After the Flitch Way Marathon I carried on with my training and then entered the London 12 hour Enduro in June. Part of the reason I blog about my running...
    Posted: 13 days ago 1272 views 0 comments
  • The Importance of Being a Running Bug

    Some people are part of the running bug because they enjoy the banter, others are here for the motivation, inspiration and advice that some of the more regular; or “serious”; runners provide. I have discovered a more heart felt reason for...
    Posted: 23 days ago 391 views 26 comments
  • What's your 80/20?

    Morning my lovelies! Just thinking about the 80/20 rule - eat a sensible balance for 80% of the time; lapse a little for the remaining 20%. I reckon it's a great rule of thumb for all but the most elite of athletes - and easier to sustain...
    Posted: 29 days ago 9805 views 0 comments
  • The reconstruction of a runner

    Following an injury, it is so easy just to throw yourself back out there. The pure joy of running after a period of rest is just too tempting. As runners we are restless, we need to run, Its what runners do. But more importantly, how do we return to running...
    Posted: 1 month ago 146 views 0 comments
  • One hundred days of injury

    We as runners, athletes, occasionally get the odd twinge here or there. It could be, a soreness, a pain or niggle which could appear in the calf, the knee, a quad, hamstring or even the foot. Any part of us where a muscle group is generating power to...
    Posted: 1 month ago 134 views 0 comments
  • She's No Country Pumpkin!

    And so to the best bit about Halloween ... PUMPKINS (the edible variety, that is!) Loaded with goodness, pumpkins are tasty, colourful, sweet and packed with nutritious flavour. And they are fantastic made into these #GoFasterFriday PUMPKIN PANCAKES...
    Posted: 1 month ago 13262 views 0 comments