(Please visit the site to view this video) "Some things in life are bad They can really make you mad Other things just make you swear and curse. When you're chewing on life's gristle Don't grumble, give a whistle And this'll help things turn out for the best... And...always...

"Every mile is two in winter." - George Herbert "Surely as cometh the Winter, I know There are Spring violets under the snow." - R. H. Newell (Please visit the site to view this video) Yesterday a good friend, who's also a (newish) runner (been running...

When Is It Rational To Run Injured? Does It Matter If It's Irrational? (Please visit the site to view this video) "Prudence is the virtue by which we discern what is proper to do under various circumstances in time and place." - John Milton I am eleven weeks out from the...