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<?xml-stylesheet type="text/xsl" href="http://therunningbug.co.uk/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Groups</title><link>http://therunningbug.co.uk/rb_groups/default.aspx</link><description>Specialist Interest Groups</description><dc:language>en-US</dc:language><generator>6.x Production</generator><item><title>File: Team 20 end of term results</title><link>http://therunningbug.co.uk/rb_groups/run_yourself_slim/m/mediagallery/64829.aspx</link><pubDate>Mon, 05 Sep 2011 09:57:00 GMT</pubDate><guid isPermaLink="false">4ef99a28-12e9-4377-b4a4-884dbbf2fd0e:64829</guid><dc:creator>suzie2902</dc:creator><description>&lt;p&gt;Team 20 end of term results - well done everyone! Round 3 here we come! xx&lt;/p&gt; </description></item><item><title>File: I found the fat fairy!!! Yippee</title><link>http://therunningbug.co.uk/rb_groups/run_yourself_slim/m/mediagallery/64215.aspx</link><pubDate>Wed, 17 Aug 2011 17:04:00 GMT</pubDate><guid isPermaLink="false">4ef99a28-12e9-4377-b4a4-884dbbf2fd0e:64215</guid><dc:creator>suzie2902</dc:creator><description>&lt;p&gt;I found the fat fairy!!! Yippee&lt;/p&gt; </description></item><item><title>File: TEAM 10 results!!</title><link>http://therunningbug.co.uk/rb_groups/run_yourself_slim/m/mediagallery/61858.aspx</link><pubDate>Sat, 25 Jun 2011 16:04:00 GMT</pubDate><guid isPermaLink="false">4ef99a28-12e9-4377-b4a4-884dbbf2fd0e:61858</guid><dc:creator>suzie2902</dc:creator><description>&lt;p&gt;At the end of our first round of 10 weeks running ourselves slim - here are the results - hopefully they add up to your own calculations. I can't make any changes on here, so I will just adjust it for round 2!!!&lt;/p&gt;  &lt;p&gt;&amp;nbsp;&lt;/p&gt;  &lt;p&gt;Off we go!!!!!!!!!!&lt;/p&gt;</description></item><item><title>File: testing</title><link>http://therunningbug.co.uk/rb_groups/run_yourself_slim/m/mediagallery/60528.aspx</link><pubDate>Thu, 26 May 2011 13:08:00 GMT</pubDate><guid isPermaLink="false">4ef99a28-12e9-4377-b4a4-884dbbf2fd0e:60528</guid><dc:creator>suzie2902</dc:creator><description>&lt;p&gt;just ignore me for a bit - I am trying to see if I can get a simple spreadsheet uploaded to log our weightloss&lt;/p&gt;  &lt;p&gt;Suzie2902&lt;/p&gt;</description></item><item><title>File: Tee-hee</title><link>http://therunningbug.co.uk/archived_groups/running_clubs/doodlebugs/m/mediagallery/59669.aspx</link><pubDate>Thu, 05 May 2011 19:46:00 GMT</pubDate><guid isPermaLink="false">4ef99a28-12e9-4377-b4a4-884dbbf2fd0e:59669</guid><dc:creator>jacquiema</dc:creator><description>&lt;p&gt;Been to Glastonbury, if only Id gone up the tor twice...&lt;/p&gt; </description></item><item><title>File: A Scotty Dog!</title><link>http://therunningbug.co.uk/archived_groups/running_clubs/doodlebugs/m/mediagallery/55585.aspx</link><pubDate>Sun, 27 Feb 2011 13:17:00 GMT</pubDate><guid isPermaLink="false">4ef99a28-12e9-4377-b4a4-884dbbf2fd0e:55585</guid><dc:creator>JohnFol.</dc:creator><description>&lt;p&gt;(And it's not bad if I say so myself!)&lt;/p&gt;</description></item><item><title>File: Choisty Training Group 12 Weeks Autumn 2010</title><link>http://therunningbug.co.uk/archived_groups/training/the_choisty_training_group/m/mediagallery/54797.aspx</link><pubDate>Mon, 14 Feb 2011 08:43:00 GMT</pubDate><guid isPermaLink="false">4ef99a28-12e9-4377-b4a4-884dbbf2fd0e:54797</guid><dc:creator>R*U*N*N*O*F*T</dc:creator><description>&lt;p&gt;I have roughly abstracted the actual exercises from the first 12 weeks of this group for the record so anyone who may benefit can follow them. I intend to repeat it.&lt;/p&gt; </description></item><item><title>File: John's street</title><link>http://therunningbug.co.uk/archived_groups/running_clubs/thames_valley_bugs/m/mediagallery/54138.aspx</link><pubDate>Sun, 06 Feb 2011 19:19:00 GMT</pubDate><guid isPermaLink="false">4ef99a28-12e9-4377-b4a4-884dbbf2fd0e:54138</guid><dc:creator>Adam</dc:creator><description>&lt;p&gt;Has John had a street named after him, or vice-versa?&lt;/p&gt; </description></item><item><title>Blog Post: London Marathon 2011 - Be a part of the Sue Ryder Marathon Team! </title><link>http://therunningbug.co.uk/archived_groups/all_for_a_good_cause/sue_ryder/b/weblog/archive/2011/01/24/london-marathon-2011-be-a-part-of-the-sue-ryder-marathon-team.aspx</link><pubDate>Mon, 24 Jan 2011 12:10:00 GMT</pubDate><guid isPermaLink="false">4ef99a28-12e9-4377-b4a4-884dbbf2fd0e:53375</guid><dc:creator>Sue Ryder Care</dc:creator><description>&lt;p&gt;&lt;b&gt;&lt;span style="font-size:large;"&gt;&lt;span style="color:#00ccff;"&gt;Lucky enough to have a place in the 2011 London Marathon?&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p&gt;&lt;span style="font-size:medium;"&gt;&lt;b&gt;Make the day even more special and be apart of the Sue Ryder Marathon Team.&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;  &lt;ul&gt;  &lt;li&gt;&lt;span style="font-size:small;"&gt;&lt;strong&gt;A professional Sue Ryder running vest&lt;/strong&gt;&amp;nbsp;&lt;/span&gt;- bright blue and white with a space to print your name&lt;/li&gt;  &lt;li&gt;&lt;b&gt;&lt;span style="font-size:small;"&gt;A Sue Ryder training t.shirt &lt;/span&gt;-&amp;nbsp;&lt;/b&gt;sweat it out and train for Sue Ryder&lt;b&gt;&amp;nbsp;&lt;/b&gt;&lt;/li&gt;  &lt;li&gt;&lt;strong&gt;&lt;span style="font-size:small;"&gt;A running pack&amp;nbsp;&lt;/span&gt;&lt;/strong&gt;- full of fantastic fundraising materials and advice&lt;/li&gt;  &lt;li&gt;&lt;span style="font-size:small;"&gt;&lt;strong&gt;Email advice&amp;nbsp;&lt;/strong&gt;-&lt;/span&gt; to help you with training, nutrition and fundraising&lt;/li&gt;  &lt;li&gt;&lt;strong&gt;&lt;span style="font-size:small;"&gt;Running team support line and email-&amp;nbsp;&lt;/span&gt;&lt;/strong&gt;for any questions&lt;/li&gt;  &lt;/ul&gt;  &lt;p&gt;&lt;b&gt;&lt;span style="font-size:small;"&gt;&lt;span style="color:#000000;"&gt;On the day Cheering, Post Race Celebrations and a Rub down!&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p&gt;&lt;span style="color:#000000;"&gt;If you would like to join the energetic Sue Ryder Marathon Team &lt;/span&gt;&lt;a target="_blank" href="http://www.suerydercare.org/events.php/762/london_marathon"&gt;&lt;span style="color:#000000;"&gt;register he&lt;/span&gt;re.&amp;nbsp;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;To find out more about what we do&lt;a target="_blank" href="http://www.suerydercare.org/pages/why_sue_ryder_care_-_where_the_money_goes.html"&gt; click here.&lt;/a&gt;&lt;/p&gt;</description></item><item><title>Blog Post: Reading Half Marathon 2011</title><link>http://therunningbug.co.uk/archived_groups/all_for_a_good_cause/great_ormond_street_hospital_charity/b/weblog/archive/2010/12/13/reading-half-marathon-2011.aspx</link><pubDate>Mon, 13 Dec 2010 11:23:00 GMT</pubDate><guid isPermaLink="false">4ef99a28-12e9-4377-b4a4-884dbbf2fd0e:50860</guid><dc:creator>Great Ormond Street Hospital Charity</dc:creator><description>&lt;p&gt;Do you fancy a challenge for the New Year? We have places in the Reading Half Marathon 2011 so why not join us? We ask for a &amp;pound;30 deposit and a fundraising pledge of &amp;pound;300 and in return we will give you;&lt;br /&gt;&amp;nbsp;- a fundraising pack full of tips, advice and fundraising materials.&lt;br /&gt;&amp;nbsp;- unlimited support from a dedicated Challenge Events team.&lt;br /&gt;&amp;nbsp;- a&amp;nbsp;complimentary professional running vest.&lt;br /&gt;&amp;nbsp;- charity&amp;nbsp;cheering point along the route for your friends and family to cheer you on.&lt;br /&gt;&amp;nbsp;- a post-race meeting point.&lt;/p&gt;  &lt;p&gt;To read more then please visit our &lt;a href="http://www.gosh.org/get-involved/challenge-events/run/half-marathon/reading-half-marathon/" title="Reading Half Marathon "&gt;website&lt;/a&gt; or email us on &lt;a href="mailto:challeges@gosh.org"&gt;challeges@gosh.org&lt;/a&gt; or call 020 7239 3164&lt;/p&gt;</description></item><item><title>File: Flamingo (missing legs)</title><link>http://therunningbug.co.uk/archived_groups/running_clubs/doodlebugs/m/mediagallery/50419.aspx</link><pubDate>Tue, 07 Dec 2010 16:56:00 GMT</pubDate><guid isPermaLink="false">4ef99a28-12e9-4377-b4a4-884dbbf2fd0e:50419</guid><dc:creator>Runaway Nan</dc:creator><description>&lt;p&gt;Closest I can get!&lt;/p&gt; </description></item><item><title>Blog: Changing Faces - Blog</title><link>http://therunningbug.co.uk/archived_groups/events1/changing_faces/b/weblog/default.aspx</link><pubDate>Tue, 23 Nov 2010 17:03:00 GMT</pubDate><guid isPermaLink="false">4ef99a28-12e9-4377-b4a4-884dbbf2fd0e:6353</guid><dc:creator>Changing Faces</dc:creator><description /></item><item><title>Files: Changing Faces - Media Gallery</title><link>http://therunningbug.co.uk/archived_groups/events1/changing_faces/m/mediagallery/default.aspx</link><pubDate>Tue, 23 Nov 2010 17:03:00 GMT</pubDate><guid isPermaLink="false">4ef99a28-12e9-4377-b4a4-884dbbf2fd0e:6354</guid><dc:creator>Anonymous</dc:creator><description /></item><item><title>Group: Changing Faces</title><link>http://therunningbug.co.uk/archived_groups/events1/changing_faces/default.aspx</link><pubDate>Tue, 23 Nov 2010 17:03:00 GMT</pubDate><guid isPermaLink="false">4ef99a28-12e9-4377-b4a4-884dbbf2fd0e:2047</guid><dc:creator>Anonymous</dc:creator><description>To hear about Changing Faces&amp;#39; events.</description></item><item><title>Wiki: Changing Faces - Wiki</title><link>http://therunningbug.co.uk/archived_groups/events1/changing_faces/w/wiki/default.aspx</link><pubDate>Tue, 23 Nov 2010 17:03:00 GMT</pubDate><guid isPermaLink="false">4ef99a28-12e9-4377-b4a4-884dbbf2fd0e:2037</guid><dc:creator>Anonymous</dc:creator><description /></item><item><title>Blog: Great Ormond Street Hospital Charity - Blog</title><link>http://therunningbug.co.uk/archived_groups/all_for_a_good_cause/great_ormond_street_hospital_charity/b/weblog/default.aspx</link><pubDate>Tue, 16 Nov 2010 12:33:00 GMT</pubDate><guid isPermaLink="false">4ef99a28-12e9-4377-b4a4-884dbbf2fd0e:6321</guid><dc:creator>Great Ormond Street Hospital Charity</dc:creator><description /></item><item><title>Files: Great Ormond Street Hospital Charity - Media Gallery</title><link>http://therunningbug.co.uk/archived_groups/all_for_a_good_cause/great_ormond_street_hospital_charity/m/mediagallery/default.aspx</link><pubDate>Tue, 16 Nov 2010 12:33:00 GMT</pubDate><guid isPermaLink="false">4ef99a28-12e9-4377-b4a4-884dbbf2fd0e:6322</guid><dc:creator>Anonymous</dc:creator><description /></item><item><title>Group: Great Ormond Street Hospital Charity</title><link>http://therunningbug.co.uk/archived_groups/all_for_a_good_cause/great_ormond_street_hospital_charity/default.aspx</link><pubDate>Tue, 16 Nov 2010 12:33:00 GMT</pubDate><guid isPermaLink="false">4ef99a28-12e9-4377-b4a4-884dbbf2fd0e:2036</guid><dc:creator>Anonymous</dc:creator><description>We raise money to enable Great Ormond Street Hospital to provide world-class care for its young patients and their families and to pioneer new treatments and cures for childhood illness</description></item><item><title>Wiki: Great Ormond Street Hospital Charity - Wiki</title><link>http://therunningbug.co.uk/archived_groups/all_for_a_good_cause/great_ormond_street_hospital_charity/w/wiki/default.aspx</link><pubDate>Tue, 16 Nov 2010 12:33:00 GMT</pubDate><guid isPermaLink="false">4ef99a28-12e9-4377-b4a4-884dbbf2fd0e:2026</guid><dc:creator>Anonymous</dc:creator><description /></item><item><title>Blog: World Hello Day - 21st Nov - Blog</title><link>http://therunningbug.co.uk/archived_groups/events1/world_hello_day_-_21st_nov/b/weblog/default.aspx</link><pubDate>Tue, 16 Nov 2010 10:45:00 GMT</pubDate><guid isPermaLink="false">4ef99a28-12e9-4377-b4a4-884dbbf2fd0e:6313</guid><dc:creator>Running Bug Editor (Julia)</dc:creator><description /></item></channel></rss>