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<?xml-stylesheet type="text/xsl" href="http://therunningbug.co.uk/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>10k Training Group</title><link>http://therunningbug.co.uk/rb_groups/10k-training-group/default.aspx</link><description>The 10k training group. If you&amp;#39;re training for a 10k race then post every training session and share your tips. A great way to stay focused on your 10k training schedule.</description><dc:language>en-US</dc:language><generator>6.x Production</generator><item><title>File: Chorlton Water Park</title><link>http://therunningbug.co.uk/rb_groups/10k-training-group/m/mediagallery/64638.aspx</link><pubDate>Wed, 31 Aug 2011 16:17:00 GMT</pubDate><guid isPermaLink="false">4ef99a28-12e9-4377-b4a4-884dbbf2fd0e:64638</guid><dc:creator>ccadi</dc:creator><description>&lt;p&gt;Had a very pleasant 6.3k plod around Chorlton Water Park (nr Manchester) today, recommend it if you live close enough. Plenty of people around doing various activities, good parking. Overall a happy day :-)&lt;/p&gt; </description></item><item><title>Files: 10k Training Group - Media Gallery</title><link>http://therunningbug.co.uk/rb_groups/10k-training-group/m/mediagallery/default.aspx</link><pubDate>Fri, 29 Jul 2011 08:57:00 GMT</pubDate><guid isPermaLink="false">4ef99a28-12e9-4377-b4a4-884dbbf2fd0e:10276</guid><dc:creator>Anonymous</dc:creator><description /></item><item><title>Group: 10k Training Group</title><link>http://therunningbug.co.uk/rb_groups/10k-training-group/default.aspx</link><pubDate>Fri, 29 Jul 2011 08:57:00 GMT</pubDate><guid isPermaLink="false">4ef99a28-12e9-4377-b4a4-884dbbf2fd0e:3365</guid><dc:creator>Anonymous</dc:creator><description>The 10k training group. If you&amp;#39;re training for a 10k race then post every training session and share your tips. A great way to stay focused on your 10k training schedule.</description></item></channel></rss>