Running 5K races - Find 5K Training Plans, advice and 5k Groups. Use our Event Finder to find your next 5k race and our free Online Training Calendar to plan & track your 5k training.
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If you're running a 5k race then follow our 5k training plans.
If you're new to running then follow this plan as a way to start running or build up to your first 5k.
Us this plan if you can run 5k and are looking to improve your speed.
For experienced 5k runners looking to break their PB or think about moving to 10k.
Find more Running Training Plans & Training Advice
If you've just started running then see our Beginners Running section (including the Beginners Guide to Running) for everything you need to know to start running safely today.
Search for a race and sign up online.
Plan your training and record your progress.
Plot and view your running routes on a map.
Chat with other Running Bug members.
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The Running Bug is your running mate helping you with everything from planning your running routes, training plans to finding running events.