Running 10k races - Find 10k Training Plans, advice and 10k Groups. Use our Event Finder to find your next 10k race and our free Online Training Calendar to plan & track your 10k training.
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If you're running a 10k race then follow our 10k training plans.
This plan is designed for a beginner runner who would like to run a 10k event. Its focus is on getting to a level where you'll be able to comnplete the distance comfortably.
An 8-week plan suitable if you've already run a 10k and would like to improve your speed.
A 12-week plan suitable if you consider yourself to be a fairly advanced runner with experience of completing 10k runs and are looking to better your PB.
Find more 10k Running Training Plans & Training Advice
Search for a race and sign up online.
Plan your training and record your progress.
Plot and view your running routes on a map.
Chat with other Running Bug members.
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