Tone and strengthen your core in under a month
This is not a trick, these treats really are less scarily sinful than you'd think, and although the temptation with Nutella is to grab a spoon and freely scoop at will straight from the jar, do resist.
Lose weight by staying full with these top tips
Just because the sun goes down doesn't mean we stop running! Join now
Search for your next 5k, 10k, Half Marathon, Marathon, Ultra, Trail and Charity event.
We all want to be gracious and accept a gift with a smile and a "thank you" but sometimes it…
Posted: Fri, Nov 21 11:40
As if it's the end of November already?! Before you know it you'll be ringing in the new year…
Posted: Fri, Nov 21 11:39
A study revealed last month that the UK is now the most inactive nation in the western world.
Posted: Thu, Nov 20 10:19
Whether you’re running to lose weight or training for an event you never want to finish dinner…
Posted: Wed, Nov 19 11:21
With the winter months almost here it’s inevitable that at times you'll head indoors to the…
Posted: Wed, Nov 19 10:59
In the past few years, obstacle races have exploded onto the running scene, and Tough Mudders are undoubtedly…
Posted: Fri, Nov 14 12:01
Join The Running Bug’s 30 Day Core Challenge to tone and strengthen your core in under a month…
Posted: Fri, Nov 14 11:09
Latest post by outkast 34 minutes ago
Latest post by Mayanna33 2 hours ago
Latest post by SimonClarke 15 hours ago
Latest post by Titch213 2 days ago
Posted by r5morgan 21 minutes ago
Latest post by Annabelinda 24 minutes ago
We've made some exciting changes to bugmiles this week, as part of our ongoing improvements to The Running Bug.
From now, you'll be able to plot and map your route;
To do this, simply go to log you miles as usual, then select 'plot... more
21 Nov 2014 11:09 AM
Running in the rain! Joandwim: a few seconds ago
short run Kevik60: 2 minutes ago
Pouring rain, soon soaked Unity: 2 minutes ago
Very wet 5k run Les Rouse: 3 minutes ago
tough hilly run along the canal with the gang. longest run in 5 weeks. loved it :) catherine.hankin.9: 3 minutes ago
Join the Debate
© Community Bug Ltd
The Running Bug is your running mate helping you with everything from planning your running routes, training plans to finding running events.