As if we needed another excuse to ditch the low fat and head straight for the good stuff, experts now suggest a high fat diet is actually the way forward, especially for runners.
If you're looking for a new challenge, something a bit different that still allows you to run and you definitely don't want to swim, a duathlon is the perfect event for you.
There’s nothing worse than lying in bed at whatever time of the night staring at your alarm clock, counting down the hours until you have to get up, knowing no amount of counting sheep is going to get you to sleep.
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A gentle jog after a tough afternoon at the gym..........sore shins 😣 kirsty.brinsdon: 4 minutes ago
excellent run well impressed. Couldn't get chance to do on the street but miles are getting easier... Nicky byrne: 6 minutes ago
Still having walks :( steve john: 7 minutes ago
Knackerd! Eragonis: 7 minutes ago
1sr run with my Polar M400 that I received today for my birthday :-) The Challenger: 7 minutes ago
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