Keeping your waistline in check amongst a sea of chocolate, cheese boards and full roast dinners can be a seemingly impossible task for even the most restrained of runners.
A good warm up is essential for avoiding injury in winter. Just 30 seconds of each of these 3 exercises will warm the muscles and make your next run easier.
Keep up a running routine with The Running Bug's 12 week workplace training program.
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There's nothing quite like waking up on Christmas day to the sight of a stocking bursting with presents…
Posted: Fri, Nov 28 11:23
Each week we're going to be bringing you a new recipe especially for runners.
Posted: Thu, Nov 27 17:05
The grim winter gloom has truly set in. The hats and gloves are out and so are the runners...
Posted: Thu, Nov 27 16:02
Training with the bug
12 week workplace training plan
Keeping up a running…
Posted: Wed, Nov 26 17:08
A good warm up is essential for avoiding injury in winter . Just 30 seconds of each of these 3 exercises…
Posted: Wed, Nov 26 10:51
Keeping your waistline in check amongst a sea of chocolate, cheese boards and full roast dinners can…
Posted: Tue, Nov 25 16:05
We all want to be gracious and accept a gift with a smile and a "thank you" but sometimes it…
Posted: Fri, Nov 21 11:40
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Latest post by Boothy 51 minutes ago
We've made some exciting changes to bugmiles this week, as part of our ongoing improvements to The Running Bug.
From now, you'll be able to plot and map your route;
To do this, simply go to log you miles as usual, then select 'plot... more
21 Nov 2014 11:09 AM
That was a bit rubbish tbh dannyt: 2 minutes ago
tender vastus medialis after the abaerobic training so didnt push anything. GaPeachUK: 2 minutes ago
Hot and windy one with Ian , Chantal and Terry !! karyn.jakes: 7 minutes ago
Hills & mud; great :) higgy68: 8 minutes ago
Run round the block :) higgy68: 9 minutes ago
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