Do you reckon you avoid the most common fitness mistakes and follow a healthy diet so that you're fit for your age?
If you've built up your running training and feel confident in your abilities, it might be time to challenge yourself with a triathlon.
In the build up to a long run you can spend so much time thinking about what to do beforehand; what to wear and the right foods to eat that you can forget what NOT to do.
Burning fat, losing weight, and toning up is never an easy journey; even though you might be eating healthily and running more, sometimes you need a little extra encouragement.
Search for your next 5k, 10k, Half Marathon, Marathon, Ultra, Trail and Charity event.
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