How did it go?
Felt good, strong, want to get under 20 mins - 6 weeks ago was taking 27mins to do same distance
Impressive your rate of improvement
Fantastic progress - really well done!
Recovery potter after the duathlon
Great pottering :)
Was going to go longer but my leg started to hurt
Great run well done! The distance is not as important as getting out in the first place!
great!! really enjoying running, especially after giving up smoking last year!!
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