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Feeling better each time!
4:30 am run in the rain.. Going great till 5th mile, felt like someone had creeped up n stabbed me in the right calf.. Run over! Now navigating my way home using every shortcut I know limping with my tail between. My legs .. Dam!! why do we do this .. Had a 15 miler planned my day off Thursday .. Oh well chin up n get to work
steady cool down
Plan said 40 mins easy - that felt much harder than ir should have. Heavy legs this morning.
Weights - Back, biceps, forearms and core.
Lovely run with faster finish. Plan said to run 30 mins continuously ✔️
Love an early morning jog
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