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Evening IT session. Taking a lazy running week to catch up with the gardening and the weeds!
Good pace Dave.
Another long slow training run. Was meant to run further, but my legs gave up!
Well done. My legs would have given up a lot earlier at that pace!
straight after 10 hours shift work!
Good way of winding down after all that work!
Smoothly XD Taking it easy post-race :))
Nice recovery run.
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