Structure your running with our free training tools. We’ve got running plans, a route planner and workouts section, as well as a calendar so you can keep track of all your training and races. You can also find a race anywhere in the UK using our free events finder, just sign in to get started.
 
Running plans
We’ve got a variety of running plans tailored to your ability. Select one of the distances at the below and then choose a training plan to suit you.

5K training plans

10k training plans

Half marathon training plans

Marathon training plans


Events
Find races in your area using our free, advanced event search. You can tailor your search by location, date, distance and terrain to find a race perfectly suited to you. Search for races here.

Training tools
Training might be tough but recording your progress is easy thanks to the Running Bug’s free training tools.

Routes
Log your running routes with our route plotter. Whether you want to check how far your run or keep a diary of your favourite routes, our easy to use route plotter will accurately plot your run.

Workouts
Did you workout today? Keep a track of all your training in your own workout section. Whether you’ve run, swum, hit the weights or done any other type of exercise, update your workouts on The Running Bug.

Calendar
Your own training calendar is the place to keep a diary of all your upcoming and previous events and training plans. You can add any type of entry so keep your social engagements here too to make sure your training doesn’t clash!